Спека: як рятуватися — відповідає лікар

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The article discusses the dangers of high temperatures in Ukraine and offers advice on how to cope with heat. It describes the negative impact of hot weather on a person, causing exhaustion, reduced work capacity, and even more serious symptoms like heat strokes and dehydration. The article also offers tips on how to protect oneself like using sunscreen, staying hydrated, wearing sun protective clothes and sunglasses, and avoiding outdoor activities during peak heat times. The importance of regular physical activities, maintaining a balanced diet, taking vitamins, and regular medical checkups is also highlighted. The article encourages readers to take necessary precautions to enjoy the summer sun without suffering from its negative effects. Keywords: Ukraine, high temperatures, heat strokes, dehydration, sun protection, physical activities, balanced diet, vitamins, medical checkups.

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