The article highlights the importance of adequate sleep and its effects on the body and mind. The Centers for Disease Control and Prevention recommends at least seven hours of sleep each night for adults, with eight hours considered ideal. Sleep deprivation can lead to daytime sleepiness, forgetfulness, poor concentration, irritability, anxiety, and weight gain. The article also suggests various resources for improving sleep quality, such as natural sleep aids and quick methods for falling asleep. Various signs indicate a lack of sleep, including afternoon fatigue, forgetfulness, increased irritability, and weight gain.
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